Get treatment for all your mental healthcare needs.
Our services
Therapy
Our evidence-based psychotherapy offers individual virtual sessions grounded in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to support your mental well-being effectively.
50 mins | €100
DBT Skills for Anxiety Program
Help your group develop essential coping strategies with our DBT Skills for Anxiety Program. This group-based service provides practical tools from Dialectical Behavior Therapy (DBT) to manage anxiety, regulate emotions, and build resilience. Through guided sessions and supportive discussions, participants will learn effective mindfulness, distress tolerance, and emotional regulation techniques.
Meetings of 4 session for 90 mins | General: €100 x session | Early Bird: €90 | Students: €80
Coaching
Discover your true capabilities with our Coaching Program – a transformative experience designed to empower you to achieve your personal and professional goals. Through personalized sessions, actionable strategies, and continuous support, you'll gain clarity, overcome obstacles, and cultivate a resilient, growth-oriented mindset. Please note: Coaching is not therapy; it is a proactive process focused on helping you achieve measurable progress
Ideal for individuals seeking to drive meaningful change and attain new heights of success. Contact us today to embark on your journey toward lasting transformation!
60 mins | €60
Emotional Wellness Program
Unlock your full potential with our Emotional Wellness Program -a transformative experience designed to strengthen your emotional resilience, enhance self-awareness, and improve overall wall-being. Through guided sessions, practical tools, and group support, you'll develop skills to manage stress, build healthier relationships, and cultivate a balanced mindset.
Ideal for workplaces, organizations, and community groups looking to foster a healthier and more supportive environment. Contact us to bring this transformative experience to your team!
Contact us
“Pain and purpose are two sides of the same thing. A person struggling with depression is very likely a person yearning to feel fully. A socially anxious person is very likely a person yearning to connect with others. You hurt where you care, and you care where you hurt.”
— Steven C. Hayes, A Liberated Mind: How to Pivot Toward What Matters
