Find a mental healthcare provider who meets your needs.
At our practice, we are committed to providing evidence-based psychotherapy, ensuring that every treatment we offer is grounded in rigorous scientific research. We believe that effective therapy should be supported by empirical evidence, allowing us to deliver interventions that are both effective and tailored to each individual’s needs.
We specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These approaches have been extensively studied and have demonstrated effectiveness in treating a wide range of psychological difficulties, including anxiety disorders, depression, grief, personal growth, and lifespan transitions.
"Emotions are not good or bad; they are simply information. It's what we do with that information that matters."
— Aaron T. Beck
FAQs
What is DBT for Anxiety, and How Can It Help?
Anxiety can feel overwhelming, making it hard to stay present, manage emotions, or navigate daily stressors. Dialectical Behavior Therapy (DBT) provides practical, evidence-based tools to help you build emotional resilience and regain a sense of control.
In this group, you will learn and apply four essential DBT skill areas tailored for anxiety:
Mindfulness – Reduce overthinking and stay grounded in the present
Emotional Regulation – Navigate intense emotions with greater ease
Distress Tolerance – Cope with difficult situations without feeling overwhelmed
Interpersonal Effectiveness – Improve communication and set healthy boundaries
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How Does This Online DBT Group Work?
This is an interactive, skills-based group designed for individuals looking to actively work on their anxiety in a supportive setting. Led by experienced therapists, the sessions take place online, allowing you to participate from anywhere.
Each meeting includes practical exercises, real-life applications, and group discussions, so you leave with tools you can start using right away. With a small group format (maximum 8 participants), you’ll receive personalized guidance while also benefiting from shared experiences.
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Why Join This Group?
Here’s what makes this group a great option for managing anxiety:
Convenience – Access therapy from the comfort of your home
Flexible & Practical – Learn skills that fit into your daily routine
Proven Techniques – DBT is widely used for anxiety and emotional regulation
Supportive Environment – Share experiences with people facing similar challenges
More Affordable – A structured group format at a lower cost than individual therapy
Structured & Engaging – Weekly sessions to help you build consistent progress
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Who Is This Group For?
This group is a good fit if you:
Feel overwhelmed by anxiety and stress and want effective coping strategies
Struggle with managing emotions and reacting to difficult situations
Want to improve self-awareness and emotional balance
Need help staying present and reducing anxious thoughts
Prefer a structured, skills-based approach to therapy
Whether you’ve tried therapy before or are just starting to explore tools for anxiety, this group offers a hands-on way to strengthen your emotional well-being.
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How Do I Sign Up?
The process is simple and ensures the group is a good fit for you:
Fill out the registration form.
Join a 10-minute introductory call with one of our therapists
This helps us ensure the group meets your needs
It’s an opportunity to ask any questions before committing
Receive payment details and confirm your spot
If you're ready to take the first step toward managing anxiety with practical DBT tools, sign up today!